I am sick of thinking the same thoughts, dwelling on the same things, and of being afraid of myself.
I am feeling a calming sensation coming with fall and I am just going to go with it. I am going to drink lots of mint tea and cuddle up a lot and be comforted. And have my hot cocoa every night. That and tea are my cups of comfort. I love that.
I’m not going to think about being afraid of myself or situations in which I think I’ll fail. I am just going to stay in the moment, do, and move on. Each moment.
I really feel this calming sensation that puts me on the verge of being able to do this and I am just going to go over the verge. I am living this right now despite things and I can do it tomorrow. I LOVE the thought of just focusing on my cups of comfort and keeping going, of just coming back to tea time over and over to center myself. It is something that has always been effective for me and I’m bringing it back. I am excited about that. It brings me so much hope and confidence and peace just to know I have that centering thing there waiting for me whenever I need it.